Nutrition | Courageous Living

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The Courage To Confront Anxiety

Introduction

This Course May Be For You..... (0:18)
About Me (2:27)
Course Introduction (1:29)

Module One-Foundation

What Is Anxiety? (4:23)
Anxiety Symptoms (4:30)
Anxiety Triggers (4:44)
Anxiety And Trauma (2:34)
The Big Picture (2:26)

Module Two-Lifestyle

Environment (11:31)
Environment Part 2 (3:57)
Sleep (3:57)
Anxiety Helpers (6:32)
Movement (3:03)
30 Minute Yoga Video
10 Minute Yoga Video (11:50)
Nutrition (8:33)
Teas (4:31)
Supplements (8:14)
Anxiety And Spiritual Healing (2:52)

Module 3-Interventions And Skills

Anxiety Reduction Skills (4:26)
Progressive Muscle Relaxation (5:28)
Guided Meditation (6:16)
Grounding (1:55)
Journaling (1:26)
Gratitude (1:24)
Affirmations (2:31)
Positive Self-Talk (1:53)
Cognitive Distortions (10:41)
Box Breathing (1:53)
Anxiety Triggers Activity (3:12)
Fire Anxiety (1:11)
Depict Your Anxiety (1:02)

Next Steps

Next Steps (1:02)
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