Does Any Of This Sound Familiar?
✓ You continuously imagine how things could go wrong
✓ You’re often restless and unable to stay still
✓ You feel like a loved one has abandoned you when they don’t respond to a text immediately
✓ You worry that others are upset with you and you need lots of reassurance
✓ You’re fearful of people and places even when there is no danger
✓ You suffer from anxiety attacks
✓ You’re easily annoyed and lose your temper quickly
✓ You find it hard to fall asleep and spend the night tossing and turning
✓ You’re fatigued and depressed during the day
✓ You have a hard time concentrating on work because you’re distracted by your anxiety
✓ Your heart rate increases when you’re faced with a stressful situation
✓ You have difficulty going about day-to-day tasks, such as keeping a job, forming friendships, enjoying free time, or even just leaving your home
You want to go about your daily routines with peace, be present to each moment, and take control of your life, but you’re so overwhelmed that you don’t know where to start.
Courage to Confront Anxiety is a self-paced course for women who want to confront their anxiety with real, tangible steps so that they can start enjoying their life to the full.
You will learn ways to identify your triggers, create an environment that fosters peace, and work through your anxiety so that it no longer runs your life.