Upsetting Others | Courageous Living

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Boundaries-Why You Need Them and How to Set Them

Getting The Most Out Of The Course

Boundaries Course Workbook
How To Get The Most Out Of The Course (1:41)
About Me (2:53)
Common Phrases Explanation (2:35)

What Are Boundaries?

What Are Boundaries (2:13)
What Boundaries Are NOT (0:53)

Why You Don't Have Boundaries

How Boundaries Get Set Up In Childhood (5:57)
Boundaries And Self-Esteem (2:18)

Types of Boundaries

External Boundaries (5:38)
Internal Protection Boundary (7:26)
Internal Containment Boundary (4:46)

Fears Around Setting Boundaries

Upsetting Others (1:50)
Fear Of Not Being Able To Follow Through (1:16)
Fear Of Others Perceptions (0:55)
Fear Of Losing Relationships (0:56)

How To Set Boundaries

How To Set Boundaries (6:20)
How To Identify Needed Boundaries (2:06)
Boundary Prompts (5:02)

Boundaries And Relationships

Boundaries With Partners (4:02)
Boundaries With Kids (4:21)
Boundaries With Friends (3:09)
Boundaries With Work (2:54)
Boundaries With Extended Family (3:37)
Boundaries With Self (5:01)

How To Know If I Am Setting A Healthy Boundary And How To Navigate Others Boundaries

Is My Boundary Healthy? (4:31)
Boundary Versus Preference (3:40)
Healthy Boundary or Manipulation? (5:59)

Dealing With Resistance

Handling Pushback (2:54)
Compromising Boundaries (3:30)

Next Steps

Dive Deeper (3:50)
BONUS-How to find the right therapist for you guide
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BONUS Q & A Video Answers To Questions From FB Group

Setting Boundaries After Years of Relationship Without Clear Boundaries (4:55)

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